by Louise Lalande | Oct 25, 2021 | About Louise, arPlay, Art for Health, Creativity, Happiness, Mandalas, Mental Health, Wellness
I don’t exactly remember how I came to love mandalas so much, or when I first started my love affair with mandalas. What I do know with great certainty is that they help to heal great pain, bring peace to life, and impress the power of their beauty in our hearts. Once...
by Louise Lalande | Oct 25, 2021 | Happiness, Art for Health, Brain, Gratitude, Mental Health, Wellness
Did you know that happiness is a skill we can learn? Research shows that happiness, compassion, and kindness can be realized and enhanced through training. The neuroplasticity of our brains makes it possible! Happiness is within our reach. It starts from the inside...
by Louise Lalande | Oct 25, 2021 | About Louise, arPlay, Art for Health, Brain, Creative Process, Gratitude, Happiness, Mental Health, Wellness, Yoga
What makes your heart sing? What brings a big fat smile to your face? Remember the last time you noticed being happy? Are you happy? What is being happy? Is it related to euphoria, ecstasy, contentment, calm, peace, light-heartedness? Recently pondering these...
by Louise Lalande | Oct 25, 2021 | Mental Health, Wellness
When it comes to doing things we love, how many times do we have to hear ourselves say “I’ll do this when…” or “I wish I had time for this,” before we actually do what brings us joy? Or do we even get to it at all? In the busy lives we lead, being in the here and...
