by Louise Lalande | Oct 25, 2021 | Happiness, Art for Health, Brain, Gratitude, Mental Health, Wellness
Did you know that happiness is a skill we can learn? Research shows that happiness, compassion, and kindness can be realized and enhanced through training. The neuroplasticity of our brains makes it possible! Happiness is within our reach. It starts from the inside...
by Louise Lalande | Oct 25, 2021 | About Louise, arPlay, Art for Health, Brain, Creative Process, Gratitude, Happiness, Mental Health, Wellness, Yoga
What makes your heart sing? What brings a big fat smile to your face? Remember the last time you noticed being happy? Are you happy? What is being happy? Is it related to euphoria, ecstasy, contentment, calm, peace, light-heartedness? Recently pondering these...