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These art workshops are about self-discovery and focus on the activity rather than the product.
NO PAINTING SKILLS ARE NEEDED. All supplies are included.

To register please contact Louise at louise@coCreations.ca or 613-315-2030.

Summer Cottage Painting Day-Retreats

Saturday August 18th 10AM - 4 PM Painting by the lake

September and October dates to be confirmed

Painting, relaxing, connecting with nature, swimming and treats.

Semi-custom themes and content is based on participants.
All materials supplied
No previous art experience needed
$200

Location: Grand Lake, Quebec (1/2 hr. from Byward Market)
Group of 3 min. - 6 max.
Please contact me if you have questions.
Register with Louise@coCreations.ca or call 613.315.2030

artPlay

Creative and spiritual exploration

Start again in September

$25.00
Group of 8 max. Save your spot early.
This workshop is similar to open studio time: an artist to guide you if needed, no formal content or instruction.
More information can be found on the artPlay Meetup page.
Join artPlay Meetup
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Mandala Magic and Mindfulness

Autumn dates to be announced in August

10:00 AM to 4:30 PM

Max. 8 participants
$145
This is a full day of creativity, curiosity and nurture. Take time from your busy life to reconnect to your true self alongside kindred spirits as an act of self-care.

Explore the ancient wisdom of the sacred art and science of mandalas.
  • Open to expanding creativity
  • Increase your experience of joy, love and wholeness
  • Practice playing, loosening up, and opening up your art process to allow for surprise and insight
  • Recalibrate your nervous system to calm, confidence, and self-love
  • Learn about holistic healing effects of mandalas

Using a variety of simple techniques and exercises, we will work with themes to discover individual reference points of power, inspiration and dreams. Music and visualizations will be incorporated throughout our explorations. Join us to relax and reflect as you slow down to find inner peace.

Along with a small group of like-minded explorers you will learn:
  • What a mandala is and what it is used for
  • The importance behind the choice of colours
  • The meaning of geometric shapes
  • How to draw your own mandala
  • How to connect with your peaceful centre
  • How to use your mandala for manifestation
The course includes a workbook/manual.

Limited space - Save your spot.
Register
with Louise@coCreations.ca or call 613.315.2030
More about mandalas
More on course content
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Chakras: Painting the Beauty Within

Autumn dates to be announced in August

6:30 to 9:30 PM
Max. 8 participants
$320 for 8-week series or $45 per single workshop

Grand Lake - Saturday, July 23rd 2018

10:00 AM to 6:00 PM
Max. 8 participants
$200
Use chakras as guideposts to navigate through to solutions and behaviour we want to nurture.
  • Simply artPlay
  • Learn how to align and balance your energy
  • Review symbolic associations for each chakra
  • Practice short, guided meditations
  • Write from the heart short exercises
  • Allow music and gentle movement connect you to your centre

Along with a small group of like-minded explorers you will learn:
  • Discover unique reference points that hold personal power and insights
  • Create simple intuitive paintings as your own reference to support your inspired goals
  • Make time for self-care

Limited space - Save your spot.
Register
with Louise@coCreations.ca or call 613.315.2030
WEEK-BY-WEEK COURSE THEMES
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The Artist’s Way: Creating Life as Art

12-week course starts in January 2019

Max. 10 participants
$480
The Artist’s Way shows us that increased creativity is a teachable, trackable process and that increased creativity makes us happier, healthier, more productive, and more authentic in everything we do.

coCreate the life you dream of.
  • Increase your creativity
  • Transform your current situation with compassion
  • Learn about yourself and others
  • Unlock old patterns and limited beliefs

This course is not about teaching artistic techniques but rather is much closer to a step-by-step personal development course. It is based on themes from the famous book: The Artist’s Way, A Spiritual Path to Higher Creativity by Julia Cameron, which you will need purchase.

Along side your creativity seeking kindred spirits you will:
  • Do speed writing exercises from the book
  • Play word games that reveal insights
  • Share with one another
  • Inspire each other with weekly breakthroughs
WEEK-BY-WEEK COURSE THEME
For scientific research findings please click here.

Monthly Meditation Mondays

Because meditation helps self-expression and art-making, the first Monday of every month - unless it is a statutory holiday, which then moves our meeting to the second Monday of the month - I host a meditation evening at the studio.

Group of 10 max.
Register with Louise@coCreations.ca or call 613.315.2030

PLEASE CONFIRM
your attendance as I will be there only if there are confirmed attendances.
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