ARTS • CREATVITY • WELLBEING • EFFICIENCY

WHY the MIX?

Simply put, I incorporate the arts, creativity, productivity and holistic health principles in all aspects of my life and I love helping others get unstuck by providing with a set of tools to find answers they seek!
And I know these work because I’ve tested them and use them.

Being creative demands working with linear, systematic approaches as well as playful intuitive ones.
Integrating rest and recreation in our busy lives is necessary not only for our health but
lightheartedness is vital to increasing our creativity.
Innovation requires nimble, creative thinking:
30 years in the design field has shaped my mental processes,
and years of facilitation refined the ways I impart it.

On a personal front, in 1994, I experienced a burn out.
This was the beginning of the reevaluation of my habits and life choices.
I began to incorporate numerous ways that would strengthen my resilience.
Yoga and mindful artistic self-expression were key.
With health, came vitality and the desire to contribute in balanced, harmonized ways.

I genuinely desire to contribute making this world a better place by helping others who seek sustainable health and lasting happiness by sharing the tools I’ve personally experienced and know are gentle, deeply powerful, and transformative.

I believe that anyone can learn to trigger the mechanisms that generate creativity. The key is to employ evolutionary perspectives on how mental and reaction mechanisms generate feelings. I can help you to make good career decisions, deal with endings and negative influences, and make life choices that can lead to better and more sustainable mental, physical, and spiritual health.

Trained as a coach and facilitator for “The Artist’s Way” in 2008 I combine various techniques and customize them to suits each person. Although I can work with cognitive and practical tools, having been a board member of The Association of Spirituality and Mental Health at the Royal Ottawa Hospital and trained in Mental Health 101, my approach is mindfully constructed and holistic.

Presenting a rich tapestry of strategies used by leading inventors, entrepreneurs, artists and scientists, I help my clients experience the ability to see anew, connect seemingly unrelated concepts to gain fresh perspectives and generate new ideas for their projects in life and at work.


“I believe in the creative intelligence of each person and encourage whole brain thinking that summons and integrates imagination (right brain) and analysis (left brain).

As we foster our innate creativity and inner resources, we can defy our old habits to replace them with new life in all we create.”

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