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the creator within

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

Albert Einstein

Playing with colour, pencils & feathers:

Did you know that playing is proven to be a highly efficient way to learn?   Built on Louise Lalandes’ artistry and experience, this series of workshops has been developed to assist you in finding your innate wisdom and creativity.  These explorations are designed to synchronize both sides of the brain:  Playful activities that engage the right side of the brain, and thinking, organizing queries to engage the left.

  1. Question choices that cost you in terms of stress, diminished resourcefulness and lost energy

  2. Allow your dreams to reveal themselves

  3. Easily make decisions with clarity of mind and heart

  4. Rediscover your passion for life


For testimonials of appreciation please click here

Chakra ExPloration & Painting
$30 incl. HST/class
$212.39 ($240.00 incl. HST)
Friday Afternoons ~ 12:30 to 3:30 pm
April 15th to June 3rd (8 classes)
Location: Glebe Community Centre, 175 Third Avenue, Ottawa

to register please contact GNAG at (613) 233.8713
 or register online by clicking HERE

No previous experience needed
For more information please CLICK HERE

Each class will focus on an individual chakra, its imagery and associations. Connect with your body and energy to represent the themes and emotions of each of your chakras. Discover their power and symbolism as a model for wholeness and personal growth through artistic expression, visualizations, journaling, affirmations, postures and sound. As the visual language of colour, shapes and textures emerges you will create unique art that integrates reference points that hold power and insights for expanded awareness, greater aliveness and joy.

Bring your favourite paints, brushes, markers, pencils and paper.  Basic supplies are included.  

Questions? Please email 
or CALL 613.315.2030

The Artist’s Way Program
Louise is an accredited facilitator for the Artist’s Way

$37.50 incl. HST/class
$398.23 ($450.00 incl. HST)
Wednesday Evenings ~ 6:30 to 9:30 pm
March 30th to June 15th (12 weeks)
Location: Glebe Community Centre, 175 Third Avenue, Ottawa

to register please contact GNAG at (613) 233.8713
 or register online by clicking HERE

The groundbreaking book The Artist's Way has helped more than a million people access their creativity and realize their dreams. The Artist’s Way shows us that increased creativity is a teachable, trackable process and that increased creativity makes us happier, healthier, more productive, and more authentic in everything we do. This series of workshops has been developed to assist you in finding your innate wisdom. For optimum results the workshop includes activities that stimulate and integrate both sides of the brain: Playful exercises that engage the right as well as thinking and organizing queries to engage the left side of the brain. 

click here to Email Louise for more information

For specific topics and information on the 12 week course 
please click here

creativity workshops 
on demand:

Vous êtes stressée? 
Détendez-vous avec un outil antistress exceptionnel: 

Les Mandalas

Découvrez des façons simples et heureuses pour diminuer vos tensions, éliminer la dispersion mentale et favoriser votre réharmonisation.
Le mot MANDALA désigne une image organisée autour d’un point central. C’est une manifestation symbolique de la vie, nos intentions  et de la croissance à partir d’un point nourricier.
Avec un fond musical, paisible et rassurant, nous ferons un cheminement jusqu’au centre de nous, afin de prendre conscience notre grande force intérieure et l’utiliser pour engendrer une abondance sans limites. 
S’adresse à toute personne qui veut se recentrer, retrouver le plaisir de jouer et créer, et d’être en harmonie avec elle-même. 

Introduction to The Artist’s Way:  Enliven your imagination with words and images that will inspire you and invite you to initiate desired qualities in your life.  Revealing stumbling blocks and limiting beliefs, while encouraging optimism, you will be guided through the process step by step to make a meaningful patchwork to inspire you initiate your dreams.  

Recognize and use your creative instincts by working on a personal map: Filling it with colour, textures, words and phrases of dreams, and wishes, (if I had all the time in the world I would… or, if I had more money I would… when I retire/loose weight/get a new job I will… This workshop will expand your ability to choose from your heart rather than from a place of habit.

What if ideas had colours and emotions had textures?  Learn to let your feelings reveal themselves through guided visualizations and simple drawings. Review some of the symbolic spiritual, physical and emotional associations of chakras. Decode your dreams and find joy and peace by freeing the images from within. 

Be inspired by the simplicity that can be found in the wondrous work of children and artist such as Matisse and Klee.  Discover easy and playful ways to release thoughts, ideas, concepts and feelings through playful finger painting.

By applying colour and ‘found objects’ on a supplied plain face-mask you will create an object of character that holds power for you. This undertaking will create a space to deepen self-understanding, to be in the present time, and engage your curiosity to cultivate a connection with your passion.

Spirited Women Collaborative 
SpiritArt Studio

Louise Lalande, founder Spirited Women Collaborative (2010), shares a vision to help foster healthy, harmonious and thriving communities through  experiential workshops and events.  This encourages authentic connections and creative reflection; naturally unleashing one’s potential to live a joyful and meaningful life. This group and Louise’s work morphed into SpiritArt Studio.

SpiritArt’s funding was unfortuately not renewed; However, until the building is sold we still have access to this wonderful, unique and welcoming space.  The workshops Louise offers are in the vein.

The SpiritArt Program was created for those who wished to explore spirituality through the arts. Located at Chapel and Laurier Streets East in Sandy Hill, the SpiritArt Program promoted the integration of visual arts, music, dance, and other creative arts into our lives.  It fostered opportunities for people of all ages, cultures and religious background to celebrate what they share  and discover their differences. 

The SpiritArt Program was a unique community initiative that created a space to explore the connections between spirit and the arts.  
Arts-based workshops enabled people of all denominations to explore their own creativity, spirituality, and faith formation.

All Saints Sandy Hill Anglican Church jointly sponsored this program with a grant from the GIFT program of the Anglican Diocese of Ottawa and Faith and Arts Ottawa, an initiative of the United Church of Canada.  

For photos please visit our Facebook page.

Co-Creating Compassionate CommunitiesChakra_Workshop.html''s%20Way%20Coursehttp://www.spiritartprogram.ca

"The key question isn't "What fosters creativity?" But it is why in God's name isn't everyone creative? Where was the human potential lost? How was it crippled? I think therefore a good question might be not why do people create? But why do people not create or innovate? We have got to abandon that sense of amazement in the face of creativity, as if it were a miracle if anybody created anything."


                                                      Abraham Maslow